For the nth time, you wake up in the morning with an uncomfortable and uncontrollable desire to sneeze. Once you open your teary eyes and massage your reddened face, your initial reaction is to get to your bedside tissue box and grab a handful of sheets. Weird as it may sound, you feel the need to sneeze has vanished.
You let it go and start to go back to sleep, then…achoo!
This is your constant sneeze battle every day.
Truth of the matter is that it’s not a battle you endure every morning. The increasingly annoying sensation corrupts your whole day. From sneezing your brains out to twitching your nose endlessly, you try to get relief from your nasal congestion. When the itch strikes your nose, all you can think of is to put every ounce of you to find the best way to breathe properly and bring back the comfort in your life.
If you are experiencing what could only be described as a nasal nightmare, you might be suffering from allergic rhinitis.
Allergic rhinitis is a condition that wherein you nasal cavity swells up as an overreaction to inhaled foreign materials that irritate your body. The most common allergy triggers, or allergens, are dust, animal dander and pollen. If you are prone to getting allergic reactions from the slightest of irritation, you might experience continuous sneezing due to runny or stuffy nose, and a puffy feeling around your nasal area due to your itchy, red and watery eyes.
Avoid the discomfort that is allergic rhinitis. Learn how to get relief from this condition, and finally achieve a more comfortable life that you’ve been searching for.
Make sure to clean your nasal passages daily
To ensure you get a clear, unblocked nasal cavity, make it a habit to clean the area properly. Nasal douching is an effective way of ensuring your nasal passageway is healthy and unclogged. You may clean your nose using salt water solution in order to make sure that your nose is free from irritants.
You can create your own homemade salt water solution for the nasal irrigation. Just mix the following ingredients:
- 1 cup (240 mL) distilled water. If you want to use water from the tap, make sure to boil it and let it cool down until lukewarm;
- ½ tsp (approximately 3g) salt;
- ½ tsp (approximately 3g) baking soda
When properly mixed, make sure to put the solution in a clean container. Kept in room temperature, you can store the saline solution for up to three days.
Then again, if you want to save yourself from the hassle of making homemade salt water solution, you can buy ready-made saline solution from your local pharmacy.
With the solution ready, you need to use a medical syringe (preferably 10 cc) as the vehicle for the irrigation. As a gentle reminder, do not use a needle in running the solution through your nose. Also, for sanitary purposes, as much as possible, do not reuse any syringe.
With everything all set, you may now start cleaning your nasal passage. First of all, you need to stand over a sink or have a basin ready to catch the flowing fluid. Using the syringe get a small amount from your saline solution and gently flush the content inside your nose through one of your nostrils.
Make sure that the solution passes through the nose by excreting them either through your mouth or out the other nostril. Do not be alarmed if you swallowed some of the solution. It is natural and safe. Then again, if you have the chance, spit it out any extra solution to relieve any discomfort. You can also gently blow your nose to expel some of the liquid, given that your doctor allows you to blow your nose at all.
Repeat the process several times a day as needed. Generally, you could perform the douching process before using your prescribed nasal medicine. Also, to ensure efficacy and comfort, warm the solution first.
Consider herbal medicine and natural alternatives
Herbal medicines have been around in the medical field for a long time. There are studies that prove herbal medicine as an effective way of curing diseases and other health conditions, including allergic rhinitis.
However, be mindful of what herbal medicine you sue for your allergies. Make sure to ask for assistance and medical opinion from your licensed alternative medicine doctor or herbal medicine practitioner.
Below are some of the more accepted alternative and natural herbal medicines that have brought relief to those suffering from allergic rhinitis:
- Butterbur – Butterbur is known for curing asthma and bronchitis. As such, it can also help your allergic condition since this herbal medicine can reduce the amount of mucus in the nasal cavity. It is advised to intake 500 mg per day to cure allergic rhinitis. The measurement still depends on the degree of your condition.
According to scientific studies, the extract of butterbur is effective in treating hay fever and allergy. The catch is that recent studies cannot still determine whether it is safe to intake butterbur longer than 12 weeks. You have to take note of the side effects: headache, drowsiness, and stomach ache. Also, the extract of butterbur is not suitable for pregnant and breastfeeding women, and children.
- Stinging nettle – Taking 600 mg of stinging nettle per day has been declared as an effective way of giving comfort from allergic rhinitis. Unlike butterbur, stinging nettle is already known in curing the ailment even before scientific findings backed it up.
The herbal medicine is good for addressing the symptoms of allergic rhinitis since it prevents you from having intense allergic reactions. However, it is not advised for patients who have diabetes, high blood pressure, and any form of kidney conditions.
- Tinospora cordifolia – Taken 3 times a day, 300 mg tinospora cordifolia is enough to help treat your allergic rhinitis. Scientific studies have already been done to support the efficacy of the herbal medicine in curing the condition.
One study concluded that the use of tinospora cordifolia within eight weeks can lessen the occurrence of the symptoms. However, it is advisable not to intake the herbal medicine if you have diabetes, and arthritis.
- Astragulus – Astragulus can aid in the cure of your allergic rhinitis if you take 160 mg two times a day. Unlike other herbal medicines, there is a certain standard measure to make it effective.
In every 160 mg of Astragulus, there should be 40% polysaccharides. This polysaccharide is what addresses the symptoms of allergic rhinitis. If you have arthritis, Crohn disease, and any autoimmune disease, then you should reconsider taking the herb as a cure for the condition.
Change your lifestyle to improve your condition
There are certain measures which you can you do to get better results with regard to your allergies. Generally, living a healthier, cleaner life can help improve your condition.
- Consider using an air purifier in your home and in your car. This is to make sure that you are free from irritants, especially. Get the best air purifier for allergies to lessen the presence of air-borne allergens, thus lessening the chance of acquiring any discomforting allergic reactions.
- Start removing your carpets or any upholstered furniture. Your carpets are prone to harbor dusts especially if you do not wash it regularly. If you still want to keep them. Make sure they are regularly and frequently cleaned
This includes washing your bedding every week. Also, lessen, if not completely remove, the stuffed toys you put around you, especially if you start to experience worse allergic reactions.
- Clean your home regularly and effectively. See to it that your appliances, fixtures and other materials are not forming any mold or building up dust. Your air conditioning units, refrigerators, and dehumidifiers are prone to mold formation and heavy dust accumulation so be mindful of these items.