Knowing how important physical fitness and exercise are is one thing. To actually go out there and do what needs to be done is another. The fact is that many people today are finding it hard to be motivated to go out and exercise.
According to statistics, less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week; more than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities; and more than 80% of adolescents do not do enough aerobic physical activity to meet the daily exercise requirements for the youth.
This is an alarming fact because exercise should be something that is regularly observed by everyone. Unfortunately, many find more reasons not to engage into a fitness regimen than to actually getting into one. This comes from various factors including discrimination in the gym, not getting results as expected, and problems with self discipline.
From this standpoint, it is essential that every person take simple steps in order to boost motivation and entice themselves to go out and work out.
Compile a Work out Playlist
Music has a way of penetrating one’s mind in a very unique way. It influences the human mind to various feelings and even memories. This may be the reason why many people feel inclined to listen to music for productivity in school and in their career.
In working out, the same effect is true.
Tuning in to music when a person hits the gym to workout is not exactly a new concept. The bigger picture lies in understanding how one’s favorite tunes heighten their exercise. Numerous studies constantly find that listening to music distracts athletes from their “bodily awareness”. While the study suggests there is more to it than distraction, working out with music does make participants less aware of their exertion.
Keeping one’s mind out of the physical strain can actually improve athletic performance by up to 15 percent. The faster the music, the better the exercise becomes. According to Webmd, upbeat tunes have more information for the brains to process, which takes one’s mind off of that side stitch. Furthermore, recent physical health research points out that the positive effect of tuning in to music is related to creating a music playlist that fits the timing of one’s pace as it creates an associative effect on the person’s workout regimen.
Everyone has that go-to song that gets them “in the zone,” and there is science to why it works. People associate certain songs with memories, often relating to the context in which they originally heard them, such as the first time they watched Rocky and got their first motivation juice flowing. Channeling that memory, or even just the emotion of the singer, boosts the motivational power of the song, and has been shown to improve physical performance.
Also, the rhythm of a person’s workout music stimulates the motor area of the brain as to when to move, thereby aiding self-paced exercises such as running or weight-lifting. Cueing into these time signals helps people to use energy more efficiently, since keeping a steady pace is easier on human bodies than fluctuating throughout a sweat session.
Work out with a Buddy
History has proven that anyone can achieve something great if he or she has someone to do it with. Say for instance, a person can definitely finish a job if he has someone to help him out. A group project is easier accomplished in school if every student is seen working on it.
In the challenging road towards fitness, it proves true more than ever.
A person can get a serious workout, without actually being “serious” – it is okay to have fun! In fact, the more fun a person’s workout routine is, the more they are going to look forward to and be committed to them in the long run. There is absolutely no doubt that the right workout buddy can make one’s workout more fun.
Many people are also more motivated if they are in a competition. Putting health in the equation, a truly healthy competition is a good thing for the unmotivated because it makes one perform better.
One study had interesting findings on this: participants performed better when they were paired up with a workout partner who was fitter than they were. Furthermore, the study found out that to maximize the motivation of one’s workout, their buddy should be about 40% better than they were; it served as a challenging, yet inspiring “personal goal” for them to achieve.
When a person pairs up with a partner who is fitter than him or her, it produces an effect known as the Köhler Effect, or simply put: the “don’t want to be the weakest link” effect.
If a person is not that competitive, one can also embrace the mindset which makes both people go for the same goal. Psychology tells that when a person has a fitness buddy, both have a goal to be physically fit after each session in the gym. This is why each person in the buddy pair becomes more motivated to reach their full potential mainly because they have someone to reach the goal with.
If one can’t find a Fitness buddy, hire a Fitness Coach
The evident work in getting fit is fueled by the drive to go to the gym, and burn those carbs. Then again, going to the gym proves to be a major challenge for many, as one’s motivation faces a huge obstacle in a form of social discrimination to newcomers.
The answer is quite simple. Hire a gym instructor. There are various benefits of getting a personal trainer in going about a person’s workout. Not only do they guide people in being buff and fit, they have so much more in store. Here are ways how hiring a fitness instructor can be of benefit to all.
The major problem for newcomers and aspirants is that most of the time, they don’t have an idea on how to operate on the machines that are placed in the gym. When they put to work, they are prone to wrongfully operating on these apparatus, which can be very embarrassing. The same goes with what specific workout is most effective on their body types.
All instructors are required to have certain degree of experience in handling gym equipment, body building, and healthy living. Who else better to teach than the ones who are constantly on top of their health and has years of practice to back it up? Instructors are best fit to help a person not only in introducing equipment used in the gym, but also specific steps to be followed in order to get a head start. They offer some really good tips in order to bring the best out of a person in their first day.
Inside the gym, an instructor would always test a person to their limits. They are accountable to a person’s success physically and mentally, that is why they keep track of their trainees’ objectives and make sure that it is achieved.
At this point, an aspiring gym-goer should just face the obstacles, and go to the gym. Once there, accommodating gym instructors are ready to give support to those who are ready to be fit and fab. It is their job to make sure every person who aims to be a fitter version of themselves makes it. Just like what JPS Health & Fitness says – get results, not promises. At the end of the day, it is their duty, obligation and commitment in the first place.