3 things that you can do to cure tooth decay

Growing up, you were probably told about the idea that having cavities in your mouth was an irreparable situation. If you did not brush your teeth often enough or floss properly, you could end up with cavities and plaque (which is very true), and you might need to take a trip to the dentist to drill your teeth because you just can’t deal with the cavity on your own anymore. Once you have those small cavities, it is believed by many that they are only going to get bigger, and that their development is irreversible.

cavity graphic

Tooth decay certainly takes a heavy toll on a human’s tooth once it has already started. The worst part is that most people only notice it when it’s too late. As such, people are left at a position where the only solution is to have the dentist perform a dental filling. While it is a good solution and an effective one, it is simply not true that drilling away cavities and parts of the tooth that are affected is the only way to go.

The truth is, there is a way to cure tooth decay. Essentially what you need to do is to “reverse” the effects of tooth decay by understanding just how teeth decay and then developing long-term discipline towards better oral health. Here’s how:

The Cause of Tooth Decay

Tooth decay happens to everyone, especially when you’re young and still relatively ignorant of the truth of tooth decay. You can only do so much to clean your teeth with diligent brushing and flossing. Then again, you can upgrade your personal dental arsenal, especially now that dental technology is on the rise. Yes, it is true that  electric toothbrushes have many benefits. However, the main factor that causes tooth decay is not so much related to cleaning.

It has to do with your diet.

lone cavity

Some time ago, one of the most well known dentists and dental education pioneers named Dr. Weston A. Price established the American Dental Association (ADA) and began a plethora of research between the correlation of diet and dental health. Weston Price traveled the world attempting to discover what causes tooth decay. Dr. Price found a common link between eating modern foods and cavities. Throughout his medical pursuit, he witnessed that many indigenous isolated tribes had perfect teeth and little tooth decay. However, once they were exposed to a Western diet, they experienced tooth decay, bone loss and chronic illness.

Tooth decay occurs when foods containing carbohydrates (sugars and starches) such as milk, pop, raisins, cakes or candy are frequently left on the teeth,” said Weston Price who started this study in the 1900s. He added, “Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.”

After a few more years into research and studying, ADA and Dr. Price found out that they pinpointed only one of the four main things that promote tooth decay. The real four major contributors to tooth decay are:

tooth pain

  • Lack of minerals in the diet (calcium deficiency, magnesium deficiency and phosphorus deficiency)
  • Lack of fat soluble vitamins (A, D, E and K, especially vitamin D deficiency)
  • Too much consumption of phytic acid-rich foods
  • Too much consumption of processed sugar

Reversing Tooth Decay

In addition to brushing and flossing daily, there are several ways you can reverse cavities naturally and maximize your oral health without resorting to taking dental fluoride. Here are just a few ways to reverse cavities naturally for you to consider:

Eliminate Phytic Acid

Phytic acid (phytate) is basically a “mineral blocker” and “enzyme inhibitor.” They are found in grains, nuts, seeds and beans that can cause serious health problems in your body.

The main reason phytic acid has become a medical issue today is because people have stopped ancient food preparation techniques, such as sprouting or sourdough fermentation, which kills off the phytic acid.

For one, a diet high in phytic acid creates mineral deficiencies similar to osteoporosis. About 80 percent of phosphorus in grains and beans is bound to become or create phytic acid.

In addition to blocking phosphorus availability in humans, these molecules bind minerals necessary for oral health, such as calcium, magnesium, iron and zinc – thus causing them to be unavailable for proper utilization. Consuming foods high in phytic acid decreases magnesium absorption by 60 percent and zinc by 20 percent. Phytic acid not only prevents you from absorbing minerals in your food, but it also leaches minerals out of your body, bones and teeth.

nuts and seeds

So, the best rule of thumb to follow is to limit your grain consumption and stay completely clear from unfermented soy products. Some preparations like soaking and fermenting can reduce the phytic acid content and should be practiced if the foods are going to be consumed, but in many cases, it is better to avoid these foods completely.

Remove Sugar

Sugar is the greatest culprit of tooth decay. For anyone who desires healthy and cavity-free teeth, sugar should be minimized, if not completely avoided. It’s very hard to follow, but it will pay dividends.

Not only does sugar feed oral bacteria that prevents a healthy flow of dental fluids, but it’s highly acidic and can literally decalcify or demineralize the structural content of teeth, eventually leading to dental decay.

This means you need to stay away from soda, candies and baked goods with sugar. Alternatively, use raw honey and maple syrup, and drink juices sparingly, as too much sugar can contribute to cavity formation. Be careful of artificial sweeteners because of their health risks as well.

Consume Raw Dairy Consumption and Focus on Nutrient-rich Foods

Raw dairy is filled with the vitamins and minerals that contribute to a healthy dental fluid flow and help maintain strong teeth and promote oral wellness. Thus, consuming them can help you keep your teeth cavity-free.

healthy smile

Loaded with calcium, vitamin K2, vitamin D3, magnesium, phosphorus and fat-soluble vitamins, it’s a good idea to consume raw dairy products at least weekly. Eating goat milk kefir, raw cheeses and organic butter are highly recommended.

Remember, if you’re going to beat tooth decay, you need to increase your fat-soluble vitamin and mineral intake.

There was a study on a woman who was able to fully reverse her tooth decay by “remineralizing” her teeth through disciplined diet. Her diet, along with other well-studied recommendations, look like this:

  • Rich in animal foods like bone broth, meat, fish and eggs.
  • Raw and cooked vegetables, especially green leafy vegetables.
  • Raw dairy like kefir, cheese and grass-fed butter.
  • Fruit, one piece daily early in day.
  • Vitamin D — get plenty of sunshine, and days not in sun supplement with 5,000IU daily of D3.
  • Foods high in healthy fats like coconut oil, avocado, olives, and fish or fermented cod liver oil.
  • Fermented grains only and in moderation, such as true sourdough bread (or even better no grains at all). You can buy raw flours and breads.
  • Nuts, seeds and beans only that have been sprouted.
  • NO processed foods, packaged foods or fast food.

There is still many ways to naturally cure tooth decay. Follow these disciplines and you might not need another trip to your dentist. Being mindful of your diet not only helps you with your dental hygiene. It also helps you live a healthier life that you’ve always wanted.

Power Plants – 4 Herbs to Strengthen your Lungs

Definitely, the lungs are among the most important organs in the body. As such, it is also among the most compromised. On your way to your daily job alone, the busy streets can gradually – but surely – cause deterioration of the lungs because of the endless source of pollution – from car emissions to second-hand smoking.

lung diagram

Sometimes, taking medicine for the lungs is too much to ask. They can be very expensive, or may be too uncommon to find. These are just some of the reasons why people opt to switch to alternative medicine, such as tapping the healing wonders of herbs. Since these healthier options are natural products, they are safer, cheaper and can be more potent.

When it comes to taking herbs for medicinal purposes, especially from respiratory conditions, the common belief is that they are not as effective and as such, not worth taking. While the effectiveness of herbs has not been studied deeply to determine how well they work across the entire population, the healing effect of these natural alternatives has held up to most pharmaceutical drugs.

Taking herbs as an alternative medicine may not cure serious health condition like asthma, but it can aid in providing comfort from the ailment when taken religiously before harsh diseases happen.

Much of the time, pharmaceutical drugs attempt to mimic a compound that occurs in nature (like herbs), but often bring the risk of side effects in the process. While it is important to note that herbal medicines can be harmful in extreme doses, it appears their safety is much greater than that of pharmaceutical drugs.

So, if you’re looking to improve the quality of life through strengthening your lungs, here are the four best herbs to get the job done:


Licorice is one of the most widely consumed herbs in the world. In fact, in traditional Chinese medicine, it occurs in more formulas than any other single herb. This is due to the fact that it is thought to harmonize the action of all other herbs.


Licorice root contains many anti-depressant compounds. As an herbal medicine, it has an impressive list of well documented uses and is probably one of the most over-looked of all herbal wonders.

Taking licorice gives a highly soothing sensation as it softens the mucous membranes of the throat and especially the lungs and stomach. At the same time, it cleanses any inflamed membrane that needs immune system support.

Furthermore, it can reduce the irritation in the throat. It contains saponins that loosen the phlegm in the respiratory tract so that the body can easily expel the mucus. Compounds within Licorice help relieve bronchial spasms and can also block the free radical cells that produce the inflammation and tightening of the body’s airways.

Meanwhile, licorice can also enhance immunity by boosting levels of interferon, a major immune system chemical that fights off harmful viruses. It also contains powerful phytoestrogens that can perform some of the functions of the body’s natural estrogens, which is very helpful for people in the phase of menopause. Glycyrrhizinic acid is also found to stop the growth of many bacteria and viruses such as influenza A.

more licorice


You may have associated this powerful plant as the favorite snack of koalas. However, it has more to it than its refreshing aroma. Eucalyptus greatly helps in improving the health of the respiratory system, starting off from soothing the throat to clearing the trachea airway.

The eucalyptus essential oil, derived from the crushed leaves of the tree, has made its own mark as one of the more potent natural medicine. Its antibacterial, anti-inflammatory and analgesic properties have been used throughout centuries for cosmetic and dental use, to ward off insects, and to treat a wide range of respiratory problems.

Just the scent alone from the oil from its leaves makes the eucalyptus highly effective in helping respiratory problems. It leaves you relaxed and in tune with nature. Just imagine having a whole house air purifier in your home, which renders your home aromatically pleasant and therapeutically soothing.


Usually present in products that offer soothing relief from respiratory discomfort, eucalyptus is a common ingredient in cough lozenges and syrups. Its effectiveness is due to a compound called cineole. Cineole has numerous benefits — it serves as an expectorant, can ease a cough, fights congestion, and soothes irritated sinus passages. Plus, since eucalyptus contains antioxidants, it supports the immune system when having a cold or any other similar illness.

Furthermore, it can help regenerate lung tissue, and aid in the whole breathing process. It stimulates the red blood cells to function more effectively, increasing the oxygen supply to every cell in the body. This explains why it is helpful during practically any disease. To treat respiratory ailments, inhale the vapors from the essential oil through a vaporizer, a humidifier, or an aroma lamp.


Peppermint (Mentha × piperita) also known as M. balsamea Willd, has been used medicinally for thousands of years. It has a pleasant taste and is a popular flavoring for food and drink.

The expectorant action of peppermint oil can help clear symptoms of upper respiratory congestion that may stem from allergies, asthma, cold, flu, bronchitis, and the other breathing-related abnormalities. For this reason, it’s often used as an ingredient in therapeutic lung cleansing balms that are rubbed on the chest. This allows for vapors to be almost directly inhaled through the nasal passages and cut through congestion. Unlike prescription medications and even certain OTC therapies, peppermint oil is not associated with drowsiness or other common adverse side effects.


Peppermint and peppermint oil contains menthol — a soothing ingredient known to relax the smooth muscles of the respiratory tract and promote free breathing. Dried peppermint typically contains menthol, menthone, menthyl acetate, menthofuran, and cineol. Peppermint oil also contains small amounts of various healing compounds including limonene, pulegone, caryophyllene, and pinene.


Oregano is one of the healthiest herbs out there, and also the most common. Although oregano contains the vitamins and nutrients required by the immune system, its primary benefits are owed to its carvacrol and rosmarinic acid content. The best thing about this herb’s content is that both compounds are natural decongestants and histamine reducers that have direct, positive benefits on the respiratory tract and nasal passage airflow.

According to the Global Healing Center, “Oregano has direct, positive benefits on the respiratory tract, coughing reflex and nasal passage airflow.” Oregano’s rosmarinic acid content reduces fluid buildup and even swelling during an allergy attack, making it a natural histamine-reducing compound.

When pollen, dust, mold, chemicals, fungus, and bacteria are invading your body, it releases a chemical called histamine which causes a reaction similar to allergic reactions — nasal congestion, increased mucous production, and sneezing. Histamine-reducing herbs like oregano aid in counteracting histamine and may help reduce these uncomfortable reactions.


Oregano can be taken topically, sublingually, through capsules or more alternatively through inhalation. To fight sinus infections, colds and allergies, add a few drops of oregano oil to a small pot with boiling water. Cover you head with a towel, close your eyes and put your face over the pot (but not close enough to get burned); inhale the steam. Repeat several times to clear the throat and nasal passages.

Oregano oil also fights off the dangerous bacteria Staphylococcus aureus better than the most common antibiotic treatments. Oregano has so many health benefits that a bottle of organic oregano oil should be in everyone’s medicine cabinet.

What you need to know about keeping healthier lungs

You may not notice it, but for quite some time now, you might have actually taken your lungs for granted. The moment you walk down the street together with the surrounding smoke from vehicles passing by, you’ve already incurred damage to your lungs. The moment you smoke even just a single stick of cigarette even once a month, you’ve already shortened your lungs’ lifespan. The moment you got a respiratory infection due to poor hygiene, you’ve already polluted your lungs.

lung diagram

The lungs are vital organs that play an important role to everyone’s body. Note that the lungs never take a rest since its role is to deliver oxygen inside your body for you to keep on breathing even when you’re asleep. Did you know that in a day, a healthy person inhales and exhales up to 25,000 times? It also has a natural defense system to keep off dirt and fight unwanted germs inside. However, due to various circumstances that a person encounters every day, a lot of harmful substances enter the body, causing the lungs to weaken and work improperly.

Types of Lung Diseases

A lung disease is any abnormality experienced by the lungs which causes them to working improperly. There are three main classifications of a lung disease:

a.)    Airway Disease: This type of ailment happens when the airways or tubes inside your body that carry oxygen or other gases in and out of your body are hampered. Common kinds of this disease include asthma, chronic bronchitis, and emphysema. A person who experiences this illness feels like he or she is struggling to breathe through a straw.

b.)    Lung Tissue Disease: The inflammation or scarring of the lung tissue is what causes this disease. In return, it hinders the lungs from fully expanding, making it difficult for the lungs to transport oxygen and release carbon dioxide. According to people experiencing lung tissue diseases, they seem to feel as if they are wearing extremely tight vests or jackets, and as a result, they are unable to breathe deeply. Examples of lung tissue diseases are Sarcoidosis and Pulmonary fibrosis.

c.)     Lung Circulation Disease: This type of disease mainly affects the blood vessels inside the lungs. Due to clotting, inflammation, or scarring of the blood vessels, the lungs are unable to take up oxygen, and at the same time unable to release carbon dioxide. It may also affect the heart function of a person. An example of this type is the pulmonary hypertension.

Note that several lung diseases involve a combination of the aforementioned types. Some other common lung diseases include atelectasis, chronic obstructive pulmonary disease (COPD), pneumonia, pulmonary edema, pulmonary embolism, tuberculosis, and lung cancer.

Pointers for Healthy Lungs

There are various ways to ensure that your lungs stay strong and protected from harmful substances around. Some highly beneficial tips fall under the changes in your diet, lifestyle and hardly restrained habits. Below are a few things to remember in order to keep your lungs healthy and your breathing invigorating:

1.)    Say NO to Smoking: With cigarette smoking, you allow thousands of harmful chemicals which are capable of bringing various health problems. As a matter of fact, smoking is the leading cause of COPD and lung cancer. When you are already suffering from any form of lung disease, saying no to smoking can help you in immensely so be determined to quit such an unhealthy vice and turn to a specialist to get professional medical advice.

cigarette smoke

2.)    Keep Away from Secondhand Smoke: Secondhand smoke is highly toxic which is very alarming to one’s health. In order to avoid inhaling these toxins, you should definitely avoid public places where smokers are rampant. Don’t tolerate anyone who smokes inside your house, your car or even in your workplace.

3.)    Avoid Exposure to Pollutants: Other than cigarette smoke, some other noxious pollutants are present in the atmosphere like the smoke coming from factories and automobiles. Also, synthetic fragrances coming from several laundry products and air fresheners used in a lot of areas are responsible for injuring your lungs’ health.

4.)    Enhance Indoor Air Quality: Getting the best air purifier for your home improves the quality of air when you start your day and before you retire for the night. Also, you may want to consider having indoor plants inside your household. According to studies, various houseplants are considered healthy air purifiers. They can filter volatile organic compounds (VOCs) which include benzene, formaldehyde and trichloroethylene. Some indoor plants you may want to keep are aloe vera, fern, peace lily, spider plant and bamboo palm.

5.)    Perform Daily Deep Breathing Routines: By doing so, you can strengthen your lungs as it helps you detoxify the body, cleansing your airways and improving the functions of your lungs. To do this, pick a quiet place where you can fully relax, close your eyes and deeply inhale through your nose for about 5 seconds. Hold it for just a few seconds then release it slowly. Repeat this process for about 6 to 8 times every day.

6.)    Get Busy Playing Wind Instruments: Playing a flute, saxophone, mouth organ or any other wind instruments are actually beneficial to your lungs. Using these instruments helps your to get a regular lung workout, and as a result, strengthening them in the process. Singing can also provide a similar result as it makes your diaphragm work and keeps your lungs healthier.

7.)    Have an Exercise Regimen: Doing regular full-body workout exercises makes it easier for your lungs to have its own workout as well, keeping your heart and muscles “fed” with oxygen-rich blood. Cardiovascular exercises are a good way to start since they strengthen the muscles surrounding your lungs. You may also want to try aerobic exercises like walking, dancing, biking, or even swimming.

man running

Right Foods to Consume

You might think that what you eat doesn’t affect your lungs directly. In reality, with the right food and regular exercise, you have healthier lungs, ultimately getting an even healthier body. The best foods to get you started are fresh and raw foods which contain enzymes, antioxidants, vitamins and minerals. The following is a list of the essential foods with their corresponding advantages in your lungs’ health:

fruit and vegetables

1.)    Water: The very essence of water intake is to cleanse the body. It is also essential for good blood circulation to and from the lungs. By drinking clean and pure water, you tend to keep your lungs hydrated and help the mucus inside it flowing. The mucus is significantly needed with the right consistency for the cilia to move it, while bringing harmful microbes and toxins out of your body.

2.)    Ginger: Ginger contains anti-inflammatory properties. It also supports the elimination of pollutants in your lungs.

3.)    Pomegranates: Pomegranates posses a lot of antioxidants such as ellagic acid, which is highly favorable for cancer patients, researches show. Also, pomegranate juice helps in slowing down the growth of lung tumors.

4.)    Apples: Apples are rich in Vitamins E and C, and flavonoids, which all help in improving your lungs’ performance.

5.)    Oranges: Oranges are also known to contain high amounts of Vitamins C and B6, both of which are essential for the lungs’ oxygen transfer.

6.)    Nuts, Beans, and Seeds: These contain rich amounts of magnesium and healthy fatty acids which are good for the cardiovascular system.

3 Tips in getting relief from Allergic Rhinitis

For the nth time, you wake up in the morning with an uncomfortable and uncontrollable desire to sneeze. Once you open your teary eyes and massage your reddened face, your initial reaction is to get to your bedside tissue box and grab a handful of sheets. Weird as it may sound, you feel the need to sneeze has vanished.

You let it go and start to go back to sleep, then…achoo!

man blowing his nose

This is your constant sneeze battle every day.

Truth of the matter is that it’s not a battle you endure every morning. The increasingly annoying sensation corrupts your whole day. From sneezing your brains out to twitching your nose endlessly, you try to get relief from your nasal congestion. When the itch strikes your nose, all you can think of is to put every ounce of you to find the best way to breathe properly and bring back the comfort in your life.

If you are experiencing what could only be described as a nasal nightmare, you might be suffering from allergic rhinitis.

child blowing his nose

Allergic rhinitis is a condition that wherein you nasal cavity swells up as an overreaction to inhaled foreign materials that irritate your body. The most common allergy triggers, or allergens, are dust, animal dander and pollen. If you are prone to getting allergic reactions from the slightest of irritation, you might experience continuous sneezing due to runny or stuffy nose, and a puffy feeling around your nasal area due to your itchy, red and watery eyes.

Avoid the discomfort that is allergic rhinitis. Learn how to get relief from this condition, and finally achieve a more comfortable life that you’ve been searching for.

Make sure to clean your nasal passages daily

To ensure you get a clear, unblocked nasal cavity, make it a habit to clean the area properly. Nasal douching is an effective way of ensuring your nasal passageway is healthy and unclogged. You may clean your nose using salt water solution in order to make sure that your nose is free from irritants.

You can create your own homemade salt water solution for the nasal irrigation. Just mix the following ingredients:

  • 1 cup (240 mL) distilled water. If you want to use water from the tap, make sure to boil it and let it cool down until lukewarm;
  • ½ tsp (approximately 3g) salt;
  • ½ tsp (approximately 3g) baking soda

When properly mixed, make sure to put the solution in a clean container. Kept in room temperature, you can store the saline solution for up to three days.

saline solution

Then again, if you want to save yourself from the hassle of making homemade salt water solution, you can buy ready-made saline solution from your local pharmacy.

With the solution ready, you need to use a medical syringe (preferably 10 cc) as the vehicle for the irrigation. As a gentle reminder, do not use a needle in running the solution through your nose. Also, for sanitary purposes, as much as possible, do not reuse any syringe.

With everything all set, you may now start cleaning your nasal passage. First of all, you need to stand over a sink or have a basin ready to catch the flowing fluid. Using the syringe get a small amount from your saline solution and gently flush the content inside your nose through one of your nostrils.

Make sure that the solution passes through the nose by excreting them either through your mouth or out the other nostril. Do not be alarmed if you swallowed some of the solution. It is natural and safe. Then again, if you have the chance, spit it out any extra solution to relieve any discomfort. You can also gently blow your nose to expel some of the liquid, given that your doctor allows you to blow your nose at all.

Repeat the process several times a day as needed. Generally, you could perform the douching process before using your prescribed nasal medicine. Also, to ensure efficacy and comfort, warm the solution first.

Consider herbal medicine and natural alternatives

Herbal medicines have been around in the medical field for a long time. There are studies that prove herbal medicine as an effective way of curing diseases and other health conditions, including allergic rhinitis.

herbs and flowers

However, be mindful of what herbal medicine you sue for your allergies. Make sure to ask for assistance and medical opinion from your licensed alternative medicine doctor or herbal medicine practitioner.

Below are some of the more accepted alternative and natural herbal medicines that have brought relief to those suffering from allergic rhinitis:

  • Butterbur – Butterbur is known for curing asthma and bronchitis. As such, it can also help your allergic condition since this herbal medicine can reduce the amount of mucus in the nasal cavity. It is advised to intake 500 mg per day to cure allergic rhinitis. The measurement still depends on the degree of your condition.

According to scientific studies, the extract of butterbur is effective in treating hay fever and allergy. The catch is that recent studies cannot still determine whether it is safe to intake butterbur longer than 12 weeks. You have to take note of the side effects: headache, drowsiness, and stomach ache. Also, the extract of butterbur is not suitable for pregnant and breastfeeding women, and children.

  • Stinging nettle – Taking 600 mg of stinging nettle per day has been declared as an effective way of giving comfort from allergic rhinitis. Unlike butterbur, stinging nettle is already known in curing the ailment even before scientific findings backed it up.

The herbal medicine is good for addressing the symptoms of allergic rhinitis since it prevents you from having intense allergic reactions. However, it is not advised for patients who have diabetes, high blood pressure, and any form of kidney conditions.

  • Tinospora cordifolia – Taken 3 times a day, 300 mg tinospora cordifolia is enough to help treat your allergic rhinitis. Scientific studies have already been done to support the efficacy of the herbal medicine in curing the condition.

One study concluded that the use of tinospora cordifolia within eight weeks can lessen the occurrence of the symptoms. However, it is advisable not to intake the herbal medicine if you have diabetes, and arthritis.

  • Astragulus – Astragulus can aid in the cure of your allergic rhinitis if you take 160 mg two times a day. Unlike other herbal medicines, there is a certain standard measure to make it effective.

In every 160 mg of Astragulus, there should be 40% polysaccharides. This polysaccharide is what addresses the symptoms of allergic rhinitis. If you have arthritis, Crohn disease, and any autoimmune disease, then you should reconsider taking the herb as a cure for the condition.

Change your lifestyle to improve your condition

There are certain measures which you can you do to get better results with regard to your allergies. Generally, living a healthier, cleaner life can help improve your condition.

healthy lifestyle graphic

  • Consider using an air purifier in your home and in your car. This is to make sure that you are free from irritants, especially. Get the best air purifier for allergies to lessen the presence of air-borne allergens, thus lessening the chance of acquiring any discomforting allergic reactions.
  • Start removing your carpets or any upholstered furniture. Your carpets are prone to harbor dusts especially if you do not wash it regularly. If you still want to keep them. Make sure they are regularly and frequently cleaned

This includes washing your bedding every week. Also, lessen, if not completely remove, the stuffed toys you put around you, especially if you start to experience worse allergic reactions.

  • Clean your home regularly and effectively. See to it that your appliances, fixtures and other materials are not forming any mold or building up dust. Your air conditioning units, refrigerators, and dehumidifiers are prone to mold formation and heavy dust accumulation so be mindful of these items.