How is Viniyoga different from Other forms of Yoga

If you are a fitness freak or a health nut, you may have already got a gym membership. But if the sweaty and rigorous workouts at the gym don’t suit your palate, chances are you’ll probably need an alternative workout regime which is equally beneficial but not so arduous. A fine form of exercise is the Yoga which has its roots in circa 5th century B.C. India’s pre-Vedic age. It is an amalgamated practice of the spiritual, mental and physical disciplines.

The word “yoga” has been derived from the Sanskrit “Yuj” which means “to add” or “to unite”. Philosophically, the definitive goal of yoga is “moksha” or “liberation from the cycle of life, death and rebirth”. Pragmatically, it is effective in restricting heart disease, schizophrenia, cancer, asthma and many other diseases. If you wish to pursue a healthy regime of yoga, you’ll be spoilt for choice. There are several schools of yoga to choose from.

what-is-viniyoga-photo1

Viniyoga

This is a specific school of yoga developed by Indian yoga guru Tirumalai Krishnamacharya and coined and propagated by his son T. K. V. Desikachar. This school adapts yoga to meet individual needs and conditions of the practitioner. In order to get the best results, you need to have clear overview of your present condition, what you expect out of the regime, how much you can dedicate yourself to the discipline and what are the resources available.

Although viniyoga has gained immense popularity in many countries outside India, it is not the only form of yoga you can discipline yourself with. Some of the other forms of yoga are listed here.

Hatha Yoga

Most of the yoga styles practised now fall under the wide category of Hatha Yoga. This branch of yoga usually merges “asanas” (yoga postures) with “pranayama” (breathing exercises). It is a step towards deeper disciplines like meditation. This form of yoga has been diluted to such an extent in India that it is accepted generally as the choice of yoga for beginners.

 Vinyasa

Another general form of yoga, Vinyasa, is a synchrony of rapid fluid body movements with your breathing. The body movements encompass sun salutations in a continuous flow from one posture to another.

Power Yoga

To make yoga more appealing and accessible to the western students, Power yoga was conceptualised and practised. Although it is a rigorous form of Vinyasa yoga, instructors actually have a lot of freedom to teach what they want. The credit of inception of power yoga go to Beryl Bender Birch and Bryan Kest, American students of Sri K. Pattabhi Jois.

Bikram Yoga

Bikram Choudhury invented and named his style of yoga consisting of a set of twenty six copyrighted postures along with two other breathing techniques. Bikram yoga consists of ninety minute sessions of yoga in a steady heated temperature of 105 °F and 40% humidity. There is no variation to this style of yoga, irrespective of time or place.

Once you understand the underlying concept of the different forms of yoga, it is very simple to understand the basic differences between Viniyoga and other yoga forms.

  •  Importance is given to the function of the yoga postures rather than on their form.
  • Repetition of postures is a key to viniyoga.
  • The form of asana depends on breathing techniques and adapting those patterns to various effects.

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If you are a fitness freak or a health nut, you may have already got a gym membership. But if the sweaty and rigorous workouts at the gym don’t suit your palate, chances are you’ll probably need an alternative workout regime which is equally beneficial but not so arduous. A fine form of exercise is the Yoga which has its roots in circa 5th century B.C. India’s pre-Vedic age. It is an amalgamated practice of the spiritual, mental and physical disciplines.

The word “yoga” has been derived from the Sanskrit “Yuj” which means “to add” or “to unite”. Philosophically, the definitive goal of yoga is “moksha” or “liberation from the cycle of life, death and rebirth”. Pragmatically, it is effective in restricting heart disease, schizophrenia, cancer, asthma and many other diseases. If you wish to pursue a healthy regime of yoga, you’ll be spoilt for choice. There are several schools of yoga to choose from.

what-is-viniyoga-photo1

Viniyoga

This is a specific school of yoga developed by Indian yoga guru Tirumalai Krishnamacharya and coined and propagated by his son T. K. V. Desikachar. This school adapts yoga to meet individual needs and conditions of the practitioner. In order to get the best results, you need to have clear overview of your present condition, what you expect out of the regime, how much you can dedicate yourself to the discipline and what are the resources available.

Although viniyoga has gained immense popularity in many countries outside India, it is not the only form of yoga you can discipline yourself with. Some of the other forms of yoga are listed here.

Hatha Yoga

Most of the yoga styles practised now fall under the wide category of Hatha Yoga. This branch of yoga usually merges “asanas” (yoga postures) with “pranayama” (breathing exercises). It is a step towards deeper disciplines like meditation. This form of yoga has been diluted to such an extent in India that it is accepted generally as the choice of yoga for beginners.

 Vinyasa

Another general form of yoga, Vinyasa, is a synchrony of rapid fluid body movements with your breathing. The body movements encompass sun salutations in a continuous flow from one posture to another.

Power Yoga

To make yoga more appealing and accessible to the western students, Power yoga was conceptualised and practised. Although it is a rigorous form of Vinyasa yoga, instructors actually have a lot of freedom to teach what they want. The credit of inception of power yoga go to Beryl Bender Birch and Bryan Kest, American students of Sri K. Pattabhi Jois.

Bikram Yoga

Bikram Choudhury invented and named his style of yoga consisting of a set of twenty six copyrighted postures along with two other breathing techniques. Bikram yoga consists of ninety minute sessions of yoga in a steady heated temperature of 105 °F and 40% humidity. There is no variation to this style of yoga, irrespective of time or place.

Once you understand the underlying concept of the different forms of yoga, it is very simple to understand the basic differences between Viniyoga and other yoga forms.

  •  Importance is given to the function of the yoga postures rather than on their form.
  • Repetition of postures is a key to viniyoga.
  • The form of asana depends on breathing techniques and adapting those patterns to various effects.

Mustard Plaster Recipe For Arthritis Pain

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Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals!

Here’s an old fashioned remedy that I use to relieve my arthritis pains. I make what you call a mustard plaster.

To do this you need to mix together 2 parts flour with 1 part mustard powder, then add some water to make a paste. Spread it on a clean cloth of some sort, fold it in half and press against the skin. Don’t put the salve directly on the skin since it can burn.

You can also use this to loosen phlegm or for sore muscles.

Related Natural Product

JointEase Plus is a natural herbal formula for arthritis and joint-related problems. Provides relief from painful joint conditions, lower back ache; any form of arthritis, fibrositis, myalgia or rheumatism; degenerative musculo-skeletal conditions.

JointEase, which is formulated by our team of experts in natural medicine, is a natural alternative to prescription anti-inflammatory drugs and manufactured to the highest pharmaceutical standards.

Learn more about JointEase Plus now.
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About Dee Braun

Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can. One way she chooses to help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets. Dee also teaches Aromatherapy, Reflexology and Color/Crystal Therapy at the Alternative Healing Academy

Let’s block ads! (Why?)

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – Starwest Botanicals!
Here’s an old fashioned remedy that I use to relieve my arthritis pains. I make what you call a mustard plaster.

To do this you need to mix together 2 parts flour with 1 part mustard powder, then add some water to make a paste. Spread it on a clean cloth of some sort, fold it in half and press against the skin. Don’t put the salve directly on the skin since it can burn.

You can also use this to loosen phlegm or for sore muscles.

Related Natural Product

JointEase Plus is a natural herbal formula for arthritis and joint-related problems. Provides relief from painful joint conditions, lower back ache; any form of arthritis, fibrositis, myalgia or rheumatism; degenerative musculo-skeletal conditions.

JointEase, which is formulated by our team of experts in natural medicine, is a natural alternative to prescription anti-inflammatory drugs and manufactured to the highest pharmaceutical standards.

Learn more about JointEase Plus now.

How to Set the Stage for Faster Healing

Several years ago, I spent a whole summer nursing a muscle pull in my hip. I’m not sure what I did, but it seemed that anytime I tried to hike, run, or bike, I would get what felt like a lightning bolt right through my hip and groin. I took my hip to the doctor, and he just gave me massive doses of ibuprofen, which didn’t do a thing.

acupuncture clinic in MinneapolisAt the time, I can remember thinking that it would never heal. When it started to feel a little better, I would go out for a short run, only to be stopped cold by the lightning bolt. I felt like I was doing everything right, but my hip wasn’t cooperating, and it ultimately had me questioning my health and ability to heal.

I see this same scenario with my patients, where they have been dealing with an injury or condition for a long time, and questioning whether it will ever heal. Whether it’s shoulder pain, a funky knee, anxiety, or heartburn, people who are suffering need to have a little hope and the confidence that their body is programmed to heal.

While your body will heal in its own sweet time, here are a few ways to help speed up the process:

-Get out of pain. Whether you have a back spasm or a recent surgery, it’s difficult for your body to heal when you are ringing the pain bell. That’s because pain is incredibly stressful and zaps your energy. It’s important to do what it takes to get comfortable, whether that’s acupuncture or analgesics—it’s the first step to healing.

-Get a grip on your stress. I realize that being sick, incapacitated, or in pain is incredibly stressful, especially if it goes on for a long period of time. Remember however, that stress affects everything in your body, and high stress only aggravates any condition that you already have. In addition, it slows down digestion, immunity, and any other systems that aren’t needed for the fight or flight response. Deep breathing, exercise (if you are able), acupuncture, massage, and even reading a favorite book are a few ways to help tamp down stress.

-Trust that your body wants to heal—is programmed to heal. Many patients become anxious because they perceive that they aren’t getting better and assume that they never will. Anxiety is stress’s bigger brother, and being anxious only gets in the way of the healing process.

-Rest. Your body needs energy to heal. If you are using your energy trying to maintain normalcy, you’re not giving your body the energy it needs. Understand that your body rejuvenates and heals while you’re resting—that’s why we go to sleep every night. You’re healing, so you just need a little more.

-Remember that your energy and nutrients comes from the food you eat. If you are trying to recover and heal, this is not the time to eat from a box or the drive-up window, go on a diet, or skimp on the good stuff. Think lean proteins, whole grains, and lots of deeply colored plant-based foods.

-Ask for help. If it’s going to completely wipe you out to get to the grocery store, ask a friend or family member to go for you. Many people think that by asking for help they are imposing on others or admitting to being weak. The reality is that most of your friends and family members are looking for ways to help you get better.

-Resist the urge to test yourself. I have seen several patients completely negate any healing by pushing it to test their progress. It’s human nature to want to see if you can still do a back flip, jumping lunge, or pitch a baseball game, but resist until you’re completely healed.

-Understand that it takes time to heal. We tend to lose sight of that fact when you can relieve your symptoms in hours with a prescription medication. However, masking your symptoms is not the same thing as healing, and for many illnesses and injuries, healing just takes time.

-Enlist professional help in the form of acupuncture, massage, physical therapy, or other healing modalities. Depending on the nature of your illness or injury, any one of these practitioners can help you through healing sessions, education, and instructions for home care.

Ultimately, acupuncture was the route I took to heal my hip injury. Out of desperation, I went to a practitioner who diagnosed my injury, pointed out my poor biomechanics, prescribed some stretches, and performed a handful of acupuncture sessions. Within two weeks, I was pain-free, a little wiser, and well on my way to forgetting I ever had a bad hip.

Let’s block ads! (Why?)

Several years ago, I spent a whole summer nursing a muscle pull in my hip. I’m not sure what I did, but it seemed that anytime I tried to hike, run, or bike, I would get what felt like a lightning bolt right through my hip and groin. I took my hip to the doctor, and he just gave me massive doses of ibuprofen, which didn’t do a thing.

acupuncture clinic in MinneapolisAt the time, I can remember thinking that it would never heal. When it started to feel a little better, I would go out for a short run, only to be stopped cold by the lightning bolt. I felt like I was doing everything right, but my hip wasn’t cooperating, and it ultimately had me questioning my health and ability to heal.

I see this same scenario with my patients, where they have been dealing with an injury or condition for a long time, and questioning whether it will ever heal. Whether it’s shoulder pain, a funky knee, anxiety, or heartburn, people who are suffering need to have a little hope and the confidence that their body is programmed to heal.

While your body will heal in its own sweet time, here are a few ways to help speed up the process:

-Get out of pain. Whether you have a back spasm or a recent surgery, it’s difficult for your body to heal when you are ringing the pain bell. That’s because pain is incredibly stressful and zaps your energy. It’s important to do what it takes to get comfortable, whether that’s acupuncture or analgesics—it’s the first step to healing.

-Get a grip on your stress. I realize that being sick, incapacitated, or in pain is incredibly stressful, especially if it goes on for a long period of time. Remember however, that stress affects everything in your body, and high stress only aggravates any condition that you already have. In addition, it slows down digestion, immunity, and any other systems that aren’t needed for the fight or flight response. Deep breathing, exercise (if you are able), acupuncture, massage, and even reading a favorite book are a few ways to help tamp down stress.

-Trust that your body wants to heal—is programmed to heal. Many patients become anxious because they perceive that they aren’t getting better and assume that they never will. Anxiety is stress’s bigger brother, and being anxious only gets in the way of the healing process.

-Rest. Your body needs energy to heal. If you are using your energy trying to maintain normalcy, you’re not giving your body the energy it needs. Understand that your body rejuvenates and heals while you’re resting—that’s why we go to sleep every night. You’re healing, so you just need a little more.

-Remember that your energy and nutrients comes from the food you eat. If you are trying to recover and heal, this is not the time to eat from a box or the drive-up window, go on a diet, or skimp on the good stuff. Think lean proteins, whole grains, and lots of deeply colored plant-based foods.

-Ask for help. If it’s going to completely wipe you out to get to the grocery store, ask a friend or family member to go for you. Many people think that by asking for help they are imposing on others or admitting to being weak. The reality is that most of your friends and family members are looking for ways to help you get better.

-Resist the urge to test yourself. I have seen several patients completely negate any healing by pushing it to test their progress. It’s human nature to want to see if you can still do a back flip, jumping lunge, or pitch a baseball game, but resist until you’re completely healed.

-Understand that it takes time to heal. We tend to lose sight of that fact when you can relieve your symptoms in hours with a prescription medication. However, masking your symptoms is not the same thing as healing, and for many illnesses and injuries, healing just takes time.

-Enlist professional help in the form of acupuncture, massage, physical therapy, or other healing modalities. Depending on the nature of your illness or injury, any one of these practitioners can help you through healing sessions, education, and instructions for home care.

Ultimately, acupuncture was the route I took to heal my hip injury. Out of desperation, I went to a practitioner who diagnosed my injury, pointed out my poor biomechanics, prescribed some stretches, and performed a handful of acupuncture sessions. Within two weeks, I was pain-free, a little wiser, and well on my way to forgetting I ever had a bad hip.

The Mind-Boggling Power of Stem Cell Therapy

Stem Cell Therapy is the Ultimate Cure of the 21st Century

Have you ever wondered how prehistoric people managed to survive without the help of the latest medical treatments we take advantage of every day today? How did they cure simple ailments, such as a dry cough or even just a headache? It is unimaginable how they managed to keep themselves away from terminal diseases without the use of today’s technology and modern medicine.

But as they saying goes, “where there’s a will there’s a way.”

Then again, a headache probably wasn’t the first thing they had on their minds. Clearly running away from animals ten-times bigger than them and surviving the harshest climates in the world was top priority in order for humanity to survive.

ancient times

Lucky enough for us, both the world and man have evolved. It is a time when you can practically have anything, anywhere, and at any time. For a random example, if you wanted to, you could buy a house and land packages in Perth while in New York drinking tea in the middle of the night.

Nearly everything is technologically possible, and it is only getting better and better as time goes on.

The same is true with health science. Massive developments in curing fatal illnesses have become the major objectives in the field of health research, and stem cell treatment is one of the front liners in medical studies right now. Though it has become a common knowledge that bone marrow transplant is one of the widely used stem cell therapies, there is still a lot to learn about this breakthrough in health science.

Keep in mind that before making any major decisions, especially regarding you or your loved one’s health, it is imperative to learn as much as you can first before making a call that can potentially change your life forever.

What Are Stem Cells?

Stem cells are a type of biological cells that have the ability to divide or self-replicate in order to create more cells (of the same type). This replication is possible through mitosis. Stem cells are not like any other biological cells.

Stem cells have the ability to develop into mature cells. In other words, once newly formed cells develop into mature cells, they can have certain characteristics and perform specific functions – whether they turn into heart cells, skin cells, or nerve cells. The cells grow in a laboratory, and scientists build them in order to become a specific cells.

stem cells

This is how vital stem cells are in developing treatments for numerous diseases.

What Are The Sources of Stem Cells?

There are two sources of stem cells: embryonic and adult stem cells. As the name itself, the embryonic stem cells come from human embryos, which are four or five day old human cells that usually come from excess embryos via in vitro fertilization. These embryos are donated with informed consent that it will be used for research.

On the other hand, adult stem cells come from differentiated cells in tissues or organs. To understand further, scientists harvest the adult stem cells from the brain, bone marrow, skeletal muscles or the skin. The adult stem cells have the ability to multiply themselves, even after removing from the mother tissue. In addition, they can manage to transform into different type of cells and perform specialized functions.

Three Major Properties of Stem Cells

Researchers are working on stem cells because of their three major properties: self-renewal, potency and identification.

Self-renewal enables stem cells to regenerate themselves in order to create new ones. The special thing about these cells is that the new stem cells are still identical to the original stem cells.

Potency allows the stem cells to transform into different types of cells. In other words, human body can recognize them as the desired cell type after culturing it in a laboratory.

Lastly, the identification property helps the scientists distinguish stem cells from other types of cells. Since they can generate themselves, scientists can easily locate them in a certain tissue or organ.

What is Stem Cell Therapy?

Stem cell therapy definition: the process of using stem cells in order to cure or prevent a certain disease or medical condition. It is also known as “regenerative medicine.”

How Does Stem Cell Therapy Work?

Stem cell therapy works by enabling doctors to address diseases or conditions through the use of stem cells as a cure for dysfunctional or injured tissues. This can help doctors cure patients without considering organ transplantation, especially when there is shortage of specific donors.

In curing a disease, doctors implant the stem cells in an organ. This method can help the tissues of the organ cure the damaged tissues. For instance, considering a liver ailment, doctors can implant the stem cells in the organ itself in order to help with the repair of the damaged liver tissues.

What are the Pros of Stem Cell Therapy?

  • The therapy can open doors to medical benefits in regenerative medicine and cloning. The nature of the stem cells can help the scientists further improve on how to address diseases that do not have any cure yet, like Parkinson’s and Alzheimer’s disease. This can also enable scientists to proactively address birth defects and spinal cord damage.

research lab

  • The therapy solves the problem with limited donors. Instead of waiting in line for heart or liver donors, the doctors can use your existing cells in order to regrow and repair your own organ. Regenerating a new organ has been made possible with the liver and pancreas.
  • The therapy has a lower risk with regards to procedure testing. Scientists no longer need to administer directly on humans and animals just to test effectivity. Scientists can test stem cells on other cells.
  • The therapy also lowers the probability of body rejection. In other words, there is always a high possibility that the body will accept the new grown cells since the mother cell came from the person who is being treated.

What are the Cons of Stem Cell Therapy?

  • The long term side effects of the therapy are still uncertain, which is due to the fact that this treatment is still new in medical research.
  • The use of stem cell therapy is under attack and stern scrutiny by religious groups and pro-life organizations, stemming from the belief that life starts and should only continue to exist by conception.
  • In addition to this, the embryonic stem cells are acquired through damaging the embryos. In other words, the embryos will not become a living infant. However, some scientists argue that there is no life in the embryos since it is composed of mere cells.

test tube

  • Unlike adult stem cells, embryonic stem cells come from someone who is entirely not related to the person being treated. Because of this, there is a high probability that the body rejects the embryonic stem cells. Moreover, the patient who undergoes the treatment is required to take lifelong use of drugs in order for the body not to reject the implanted stem cells.
  • Embryonic stem cells can trigger tumors once injected to adult due to its ability to grow rapidly.

With everything that has been said, the decision to rely on stem cells as cure is still up to you. Doctors cannot force you to undergo stem cell treatment, but they can propose it as one of your viable options.

There are pros and cons about opting for stem cell therapy just like any other medical treatment. This process can help elevate your condition and keep you healthy, or, on the other hand, it can affect your ethical standards, on top of its possible negative physiological effects.

At the end of the day, the decision is yours.

The Amazing Benefits of Moringa

From the moringa tree, also known as the “miracle tree” moringa oleifera is one of the rising superfoods in today’s agricultural market. Moringa can also aid in relief from constipation, anemia, headaches, asthma, high blood pressure, fluid retention, and many more. Its benefits are seemingly endless.

Not only does moringa contain 47 antioxidants and 9 healing amino acids that help keep the body fully revitalized and ready to fight off harmful elements, it also has curing abilities.

Moringa oleifera recharges the digestive system, neutralizes blood sugar levels, and improves cellular repair of damaged organs and other body parts. In turn, creating a healthy, protective shield.

At some point, it has reached a rather critical look in the medical community. If True North Mortgage can check an optimize practically every property rate in town, any health enthusiast can check the various health benefits of moringa. Whatever the reason behind its recent burst in popularity, it cannot be denied praise for its revitalizing and restorative properties.

Find out how much life-changing benefits nature has packed into one plant, and how people can start enjoying their life more with the use of moringa.

Moringa Effortlessly Energizes

In this day and age, energy boosting drinks have come and gone. Since a great deal of people are constantly on the go, there is a great chance that they will give in to the demand of the body for a refreshing and invigorating boisson d’énergie.

Moringa powder is the perfect ingredient for energy. Using practically all parts of the plant – tree bark, leaves, fruit, and seeds – for an all-natural drink is a great way to consume a generous amount of your daily vitamins.

By soaking dried moringa leaves in hot water, moringa leaf tea offers a soothing and nutritious boost the body’s energy levels. Some health practitioners even see moringa tea as a more effective alternative to coffee!

Thanks to an enthusiastic Dr. Oz, moringa oleifera has received a timely and long overdue limelight. The green energizer has been the star of Dr. Oz’s successful afternoon talk show as an “energy blaster.”

He definitely made a strong point on that moniker.

Moringa is a Powerful Detoxifier

According to Dr. Ozs’ reports, the use of moringa oleifera has been part of natural regimen for health improvement since the olden times. For centuries, the plant is consumed to increase the body’s strength and vitality by allowing proper cleansing and detoxification of nearly all bodily functions.

In addition, moringa is regarded as one of the most effective medicinal plants for treating inflammation. It has the ability to cleanse the digestive system – especially the digestive tract and the liver. Based on the recent clinical studies on the efficacy, potency, and safety of using the Miracle Tree for detoxification, Moringa has been a significant factor in facilitating the regular and efficient excretion of body wastes and other harmful toxins.

In another case, the plant has been seen to decrease the negative effects of alcohol consumption. Alcohol, or more specifically, the ethanol in alcohol, is known for having a poor affect on the liver, but when taken with moringa, these effects are less harmful. Why? Because moringa has the powerful ability to prevent cellular damage on the liver. Pretty cool, huh?

Regardless of these findings, there are still some people who are skeptical of the power of moringa in detoxifying the body. However, historical and clinical studies have shown reliable and definitive results. Furthermore, various companies have been utilizing the health benefits of moringa as part of their green superfood drink regimen and healthy dietary supplements.

Moringa Boosts Immunity

Generally speaking, moringa affects the body in three distinct ways. First off, it creates cellular changes in organs’ cell membranes. The alterations that are happening in the tissues and cells make the organs – and ultimately the whole body, more resistant to harmful substances. These alterations in the cellular level create a stronger and more resilient immune system.

As briefly aforementioned, moringa has curing benefits as well. Here’s what I mean – Moringa is capable of aiding damaged cells in their healing process, ultimately allowing them to heal more quickly and effectively.

There are integral amino acids found in moringa that improve the regular growth of the body’s cells. One of these essential amino acids, is leucine. Leucine is an impressive amino that promotes the healthy healing of damaged bones, skin, and fibrous muscle tissues. Leucine also helps in increasing the secretion of growth hormones.

Aside from the first two ways moringa positively affects the body, it also acts as a good source of antioxidants necessary to fight free radicals. As notoriously publicized in health journals and other medical resources, free radicals are the ones that cause various grave ailments such as cancer and heart disease. With a high nutrition value and high vitamin content, moringa provides the antioxidants your body needs to keep organs, tissues, and cells fully equipped against disease-causing intruders.

Moringa is a Nutritional Champion

Moringa is perfect for people who need to effectively jump start their microbiome. Other fruits and vegetables have essential nutrients for the body, however, moringa packs such a powerful punch that you only need a small amount to achieve your daily vitamins and minerals – about 400 milligrams per day. Just one serving of moringa oleifera has the same amount of vitamin C as one orange, the same about of vitamin A as a whole carrot, and your daily need of calcium, iron, magnesium, and potassium.

It is definitely a superfood. It is as complete as it is healthy. In addition, it is one of the best foods to feed to people in areas where malnutrition is an issue. In some humanitarian organizations, moringa is used to help keep people’s nutrition levels up and to prevent starvation.

Aside from the health benefits of moringa oleifera, it is also packed with phytochemicals, such as rhamnose, that are the body’s strongest ally in beating off infection, infiltration, and damage from illness-causing free radicals. Moringa has everything the body needs to equip it from other ailments like general aches and pains to intestinal ulcers. These burdening issues can be prevented by moringa’s antiviral, antibacterial, antifungal, and anti-inflammatory properties.

The best foods on this earth are the ones that can provide what the body needs, naturally. If the body needs more vitamins and minerals, a healthier internal balance, or a significant boost in energy production, moringa oleifera is a fabulous solution, and one I highly recommend.